matt numrich

Self Defense Techniques – Using a Handheld Flashlight

By Matthew Maruster / February 7, 2022

Final Lesson in this 11-part series We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is…

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Matt Numrich

Self Defense Techniques – Collapsable Baton

By Matthew Maruster / January 31, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Self Defense Techniques for Defending Against Knife Attacks

By Matthew Maruster / January 24, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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pepper spray

Techniques for Using Pepper Spray for Self Defense

By Matthew Maruster / January 17, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Techniques for Using a Tactical Pen for Defense

By Matthew Maruster / January 10, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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long gun disarm

Disarm Techniques for Long-Guns

By Matthew Maruster / January 3, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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handgun retention

Handgun Retention Strategies for the Everyday Carrier

By Matthew Maruster / December 27, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Simple Techniques for Unarmed, Self-Defense

By Matthew Maruster / December 20, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Post-Shooting, Self-Defense Techniques

By Matthew Maruster / December 13, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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Pre-Shooting Self-Defense Techniques

By Matthew Maruster / December 6, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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How To Disarm An Attacker With A Handgun

By Matthew Maruster / November 15, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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Hand to Hand Combat Instructor Matt Numrich Interview

By Jacob Paulsen / December 1, 2015

Matt is a leading expert and instructor in the arena of physical self-defense and hand to hand combat. The son of a police officer Matt has always approached martial arts in two very unique ways that set him apart.

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