krav maga

Self Defense Techniques – Using a Handheld Flashlight

By Matthew Maruster / February 7, 2022

Final Lesson in this 11-part series We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is…

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Matt Numrich

Self Defense Techniques – Collapsable Baton

By Matthew Maruster / January 31, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Self Defense Techniques for Defending Against Knife Attacks

By Matthew Maruster / January 24, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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pepper spray

Techniques for Using Pepper Spray for Self Defense

By Matthew Maruster / January 17, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Techniques for Using a Tactical Pen for Defense

By Matthew Maruster / January 10, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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long gun disarm

Disarm Techniques for Long-Guns

By Matthew Maruster / January 3, 2022

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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handgun retention

Handgun Retention Strategies for the Everyday Carrier

By Matthew Maruster / December 27, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Simple Techniques for Unarmed, Self-Defense

By Matthew Maruster / December 20, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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matt numrich

Post-Shooting, Self-Defense Techniques

By Matthew Maruster / December 13, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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Pre-Shooting Self-Defense Techniques

By Matthew Maruster / December 6, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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How To Disarm An Attacker With A Handgun

By Matthew Maruster / November 15, 2021

We promote a self-defense strategy that begins with a proper mindset of awareness and avoidance. Unfortunately, avoidance isn’t always possible, and when de-escalation is ineffective or impractical, we can make…

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Episode 329: Integrative Defense Strategies & CCW – Todd Fossey

By Riley Bowman / June 27, 2019

Today, Riley interviews Todd Fossey who is charging onto the national scene as a top tier disruptive innovator and champion for the citizen defender. He is the CEO and Chief Instructor at Integrative Defense Strategies in Minneapolis, Minnesota.

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Episode 56: Defending Yourself Without a Gun Doesn’t Have to Be Complicated

By Riley Bowman / September 28, 2016

You’ve heard us talk about it before, and just last week we talked about air travel with a firearm. But what about when you are on the actual plane, and you cannot have a weapon on your person, or what about any situation where you cannot have your gun or even situations where a gun is not warranted? What are you going to do? Do hand-to-hand tactics need to be difficult or complicated? Can anyone learn them?? Listen in to find out!!…

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