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The Importance of Physical Fitness in Firearm Related Self Defense
Physical strength and Aerobic health WILL help you stand your ground if you feel it is appropriate. They WILL help you retreat if and where it is possible and appropriate. They WILL help you withstand the chemical and physiological response associated with fear of your life.
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The Physiology of Stopping The Threat
First of all, the job of the heart, lungs and liver is to deliver clean, oxygen rich blood to the brain. By destroying or perforating these organs we diminish or destroy their ability to do so, but…
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