Essential Elbow Control and Defense Strategies #ECQC

Discover the crucial importance of maintaining proper elbow positioning in when grappling in a fight. Learn how to prevent your opponent from gaining advantageous grips and successfully hurting you. Avoid common pitfalls and protect your back from potential attacks. #ArmedSelfDefense #BJJTechniques #JiuJitsuDefense #MartialArtsTraining #BJJTips #SubmissionDefense #BrazilianJiuJitsu #BJJStrategies #ElbowControl #BJJDefense #BJJGameChanger

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